Treasurehunter3754's Journal, 20 April 2018

heavy yard work yesterday!
162.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
359 kcal Fat: 18.88g | Prot: 40.83g | Carb: 2.50g.   Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Cabot Extra Sharp White Cheddar Cheese. Lunch: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Golden Corral Deviled Eggs. more...
on diet Atkins   gaining 2.8 lb a week

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