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heavy yard work yesterday!
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162.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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359 kcal
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Fat: 18.88g | Prot: 40.83g | Carb: 2.50g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Golden Corral Deviled Eggs. more...
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gaining 2.8 lb a week
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