guererra's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
154.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1693 kcal Fat: 38.80g | Prot: 146.60g | Carb: 206.08g.   Breakfast: Coffee with Cream and Sugar, Protein Shake. Lunch: Starbucks Nonfat Caramel Macchiato (Venti), Slim-Fast Advanced Nutrition Smoothie Powder, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Chipotle Mexican Grill Veggie Bowl, Chipotle Mexican Grill Chips. more...
2179 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet guererra's own diet   losing 5.6 lb a week

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