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I had a bad day 😞 thats how quick it happens! 😵
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236.0 lb
Lost so far: 20.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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342 kcal
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Fat: 24.53g | Prot: 23.15g | Carb: 1.96g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, A&W Diet Root Beer (Can), Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 0.9 lb a week
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 Comments
be encouraged. it will come back down. stay focused. don't beat yourself up!
20 Apr 18 by member: marshakanady
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Thank you. I am back on track now😊😁
20 Apr 18 by member: deesplayname
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Tomorrow is a new day, Start Refreshed and try again !!!! You can do this....
20 Apr 18 by member: wright2018
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Awww tomorrow is a new day, and today will become yesterday, so a fresh start and more motivation. 🤗
21 Apr 18 by member: KayLee_TC
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