Mikie's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
210.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
495 kcal Fat: 38.50g | Prot: 17.50g | Carb: 24.00g.   Dinner: Johnsonville Smoked Brats. Snacks/Other: M&M's Peanut M&M's (Package), Kirkland Signature California Pistachios. more...
3277 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Mikie's weight history