Weigh In record (no journal entry) for 20 April 2018
|
210.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
495 kcal
|
Fat: 38.50g | Prot: 17.50g | Carb: 24.00g.
Dinner: Johnsonville Smoked Brats. Snacks/Other: Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|