April Rochester's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
233.8 lb Lost so far: 6.9 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1419 kcal Fat: 69.16g | Prot: 97.76g | Carb: 99.99g.   Breakfast: Egg, Provolone Cheese, Thomas' Plain Bagel. Lunch: Great Value Deli Style Sliced Swiss Cheese, Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Chicken Pot Pie. more...
on diet April Rochester's own diet   losing 9.8 lb a week



     
 

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