Egereva Ekaterina's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
177.1 lb Lost so far: 1.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1028 kcal Fat: 45.20g | Prot: 50.97g | Carb: 107.20g.   Breakfast: Tuna Salad Sandwich. Lunch: Jimmy Dean Premium Pork Regular Sausage, Tomatoes. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Apples. more...
on diet Egereva Ekaterina's own diet   losing 1.4 lb a week


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