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5,5km lenkki+ venyttely yoga 25min
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1132 kcal
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Fat: 45.81g | Prot: 104.26g | Carb: 80.55g.
Breakfast: Milbona High Protein Pudding Chocolate Flavour. Lunch: Milbona Soja Unsweetened, Valio Kevyt Maito, Södergården Mehukeitto, Milbona Rasvaton Maitorahka, Myllykivi Pikakaurahiutale. Dinner: Knorr Kermakastike, Nixe Tonnikalafileitä Vedessä, Combino Proteiinipasta. Snacks/Other: Breyers Ice Cream Bar Vanilla Caramel With Nuts, Oliiviöljy, Kananmunan Valkuainen, Keitetty Kananmuna, Sipulit, Kirsikkatomaatit, Kurkku, Lidl Keittokinkku, Auran Kurkkumajoneesi. more...
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2145 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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