mariemushu's Journal, 19 April 2018

5,5km lenkki+ venyttely yoga 25min
168.9 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1132 kcal Fat: 45.81g | Prot: 104.26g | Carb: 80.55g.   Breakfast: Milbona High Protein Pudding Chocolate Flavour. Lunch: Myllykivi Pikakaurahiutale, Milbona Rasvaton Maitorahka, Södergården Mehukeitto, Valio Kevyt Maito, Milbona Soja Unsweetened. Dinner: Combino Proteiinipasta, Nixe Tonnikalafileitä Vedessä, Knorr Kermakastike. Snacks/Other: Auran Kurkkumajoneesi, Lidl Keittokinkku, Kurkku, Kirsikkatomaatit, Sipulit, Keitetty Kananmuna, Kananmunan Valkuainen, Oliiviöljy, Breyers Ice Cream Bar Vanilla Caramel With Nuts. more...
2145 kcal Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet mariemushu's own diet   losing 2.3 lb a week

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