|
I screwed up. I had a 12 oz. sirloin for dinner. Brought my calories up to 1827.
Diet Calendar Entry for 19 April 2018:
|
1827 kcal
|
Fat: 140.23g | Prot: 108.90g | Carb: 9.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Nathan's Famous Skinless Beef Franks, Butter, Egg, Egg Substitute (Liquid). Lunch: Walden Farms Thousand Island Dressing, Cucumber (with Peel), Lettuce, Gold'n Plump Chicken Thighs. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Vlasic Kosher Dill Baby Wholes, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
 Comments
Tomorrow's another day. Besides on Keto it's ok. Just as long as we don't eat a potato or cake with it. Be encouraged!
19 Apr 18 by member: jsmitherman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyndanorvitch's weight history
|