lyndanorvitch's Journal, 19 April 2018

I screwed up. I had a 12 oz. sirloin for dinner. Brought my calories up to 1827.

Diet Calendar Entry for 19 April 2018:
1827 kcal Fat: 140.23g | Prot: 108.90g | Carb: 9.32g.   Breakfast: Egg Substitute (Liquid), Egg, Butter, Nathan's Famous Skinless Beef Franks, Land O'Lakes Heavy Whipping Cream. Lunch: Gold'n Plump Chicken Thighs, Lettuce, Cucumber (with Peel), Walden Farms Thousand Island Dressing. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Vlasic Kosher Dill Baby Wholes. more...

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Tomorrow's another day. Besides on Keto it's ok. Just as long as we don't eat a potato or cake with it. Be encouraged!  
19 Apr 18 by member: jsmitherman

     
 

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