19 Apr 18 by member: ahmedsaad1
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***reality check*** good share.
19 Apr 18 by member: marshakanady
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19 Apr 18 by member: 8Patty
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I think about this every time I carry ten pound dumb bells up the stairs.
19 Apr 18 by member: Peasy3
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It really makes me think how much havoc I have put on my bones. My change was so needed.
19 Apr 18 by member: eatolive4life
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thank you for the visual. i know it, but i need to see it.
19 Apr 18 by member: Katsolo
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Also we need to remember that a pound of muscle takes only 600 calories to create while a pound of fat is 3500 calories. So when the scale isn't moving and maybe even going up, don't freak out. The mirror and tape measurements are a much better indicator of progress. The scale should be used maybe once every couple of weeks to see if you need to readjust calories.
19 Apr 18 by member: -Diablo
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19 Apr 18 by member: Ruthitis
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Wow! Thx for putting it in perspective
19 Apr 18 by member: jsmitherman
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Diablo360x is absolutely correct! Tape measure, mirror and a bodyfat caliper are the best.
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But just because you lose lbs doesn’t mean you lose fat
19 Apr 18 by member: bobella88
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20 Apr 18 by member: skinnyminny54
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20 Apr 18 by member: brianouthouse
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