rmacle's Journal, 19 April 2018

No change. My doggy had leg surgery so I have been staying at home and not going to Yoga or gym. Eating healthy so no weight gain!

141.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 30.72g | Prot: 44.75g | Carb: 53.62g.   Breakfast: Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. Lunch: Cooked Summer Squash (from Fresh), Grilled Fish. Dinner: Anheuser-Busch Bud Light Beer, Sodexo Home Fried Potatoes, Tortilla Corn Chips, Stokes Green Chile Sauce with Pork. more...

1595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...