Fletchita's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
166.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2018:
1651 kcal Fat: 96.72g | Prot: 108.26g | Carb: 60.70g.   Breakfast: Lifeway Foods Nonfat Plain Kefir, Kirkland Signature Tuna, Kraft Miracle Whip Dressing, Mt. Olive Kosher Dill Pickles, Hot and Sour Soup. Lunch: Hot and Sour Soup. Dinner: Trader Joe's Raw Almonds, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Kroger Raw Almonds, Lifeway Foods Nonfat Plain Kefir, Red Table Wine . more...
on diet Mayo Clinic Plan   losing 3.7 lb a week


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Fletchita's weight history