laurengranata's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
110.1 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1908 kcal Fat: 62.63g | Prot: 114.61g | Carb: 243.55g.   Breakfast: Peanut Butter, Bananas, Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tomatoes, Egg, English Muffin, Red Delicious Apples, Ralphs Pepperjack Cheese, Spinach. Dinner: Shadybrook Farms Turkey Breast Chops, La Tortilla Factory Power Green Wraps, Ralphs Pepperjack Cheese, Cucumber (with Peel), Baby Carrots. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kind Healthy Grains Dark Chocolate Mocha, Chobani Nonfat Plain Greek Yogurt (150g), Libby's Sliced Beets, Cottage Cheese , Cooked Dry Chickpeas (Fat Added in Cooking), Kozy Shack Original Rice Pudding. more...
1461 kcal Activities & Exercise: Elliptical - 10 minutes, Running - 10/mph - 11 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight



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