Weigh In record (no journal entry) for 19 April 2018
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129.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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800 kcal
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Fat: 15.50g | Prot: 121.50g | Carb: 47.50g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Starbucks Espresso Shot. Lunch: Trader Joe's Jicama Sticks, Trader Joe's Broccoli Slaw, Ideal Protein Chicken Soup Mix. Dinner: Whole Foods Market Zucchini Noodles, Trader Joe's Wild Arugula, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Ideal Protein Chocolate Crispy Square. more...
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losing 1.1 lb a week
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