honez1414's Journal, 19 April 2018

76.5
159.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
3394 kcal Fat: 178.35g | Prot: 110.77g | Carb: 352.46g.   Dinner: Taco or Tostada with Beef, Cheese and Lettuce, On The Border Chips and Salsa, Guacamole with Tomatoes, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Subway Chocolate Chip Cookie, Apples, Subway 6" Spicy Italian, Pizza Hut 14" Large Pepperoni Pan Pizza. more...
2817 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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