Weigh In record (no journal entry) for 19 April 2018
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232.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2263 kcal
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Fat: 151.12g | Prot: 129.14g | Carb: 102.88g.
Breakfast: Egg, Calavo Avocado, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Lunch: Bertolli Olive Oil, Sour Cream, Fresh Express Spring Mix, Calavo Avocado, Ralphs Pepperjack Cheese, Fit & Active Turkey Hotdog. Dinner: Wingstop Ranch Dip, Wingstop Hot Wings. Snacks/Other: Honey , Peanut Butter, Banana. more...
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losing 1.4 lb a week
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