WD4's Journal, 01 July 2012

Down 30 lbs over the last 12 weeks. Feeling giddy this a.m. and clapping wildly in my head :)

159.6 lb Lost so far: 30.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 18.11g | Prot: 92.43g | Carb: 97.32g.   Breakfast: Milk (Nonfat) , Coffee, Water, corn flakes. Lunch: Margarine, Parsley , Water , Diet Coke, Corn Flakes, Boneless Skinless Chicken Breast. Dinner: diet pepsi, Sweet Red Peppers, Salsa (Ready to Serve), Spinach, onion, sliced mushrooms, reduced fat shredded cheddar cheese, Black Beans, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Other: green tea lipton, 2% Milkfat Small Curd Lowfat Cottage Cheese, Light Cheese Heads String Cheese Sticks. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...