kjbear75's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
914 kcal Fat: 64.48g | Prot: 69.67g | Carb: 23.62g.   Breakfast: Butter, Mushrooms, Kroger Eggs (Large), Hormel Natural Choice Cooked Deli Ham, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Blueberries, Hormel Natural Choice Cooked Deli Ham, Bongards American Cheese Slices, Vlasic Baby Kosher Dills, Atkins Milk Chocolate Delight Shake, Zevia Dr. Zevia. Snacks/Other: Klement's Original Snack Sticks. more...
3340 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Rowing - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours, Sleeping - 9 hours and 20 minutes. more...
on diet kjbear75's own diet   losing 0.4 lb a week

8 Supporters    Support   

good drop! 
19 Apr 18 by member: marshakanady


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