petergallagher's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
2391 kcal Fat: 142.46g | Prot: 180.81g | Carb: 80.51g.   Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Chorizo de San Manuel Pork Chorizo, TruMoo Chocolate 1% Lowfat Milk. Dinner: Baked or Broiled Salmon, Capers. Snacks/Other: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chorizo de San Manuel Pork Chorizo. more...
on diet Atkins   gaining 0.1 lb a week


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