petergallagher's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
2391 kcal Fat: 142.46g | Prot: 180.81g | Carb: 80.51g.   Breakfast: TruMoo Chocolate 1% Lowfat Milk, Chorizo de San Manuel Pork Chorizo, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Dinner: Capers, Baked or Broiled Salmon. Snacks/Other: Chorizo de San Manuel Pork Chorizo, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sugar Free Hazelnut Liquid Coffee Creamer. more...
gaining 0.1 lb a week



     
 

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