Weigh In record (no journal entry) for 19 April 2018
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193.4 lb
Lost so far: 2.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1111 kcal
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Fat: 79.65g | Prot: 65.80g | Carb: 34.68g.
Breakfast: Golden Corral Deviled Eggs. Lunch: Great Value Sharp Cheddar Cheese, Apple. Dinner: Grilled Chicken, Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 9.8 lb a week
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