eeaocc's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
157.4 lb Lost so far: 15.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1461 kcal Fat: 68.04g | Prot: 99.21g | Carb: 121.85g.   Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Sue Bee Honey. Lunch: Pineapple, Trader Joe's Flank Steak. Dinner: Crab Rangoon, Kung Pao Chicken. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Raspberries, Clementines, Raspberries, BelGioioso Fresh Mozzarella Pearls, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Cooked Asparagus (from Fresh). more...
1419 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.8 lb a week

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