1010kohl's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
140.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1771 kcal Fat: 64.41g | Prot: 62.72g | Carb: 192.98g.   Breakfast: Whole Milk Plain Yogurt, Harris Teeter Blueberries, Bananas, Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Signature Cafe Cobb Salad (No Dressing), Jelly Belly Jelly Beans, Corn Tortilla, North Carolina Lighthouses Salt Water Taffy, Oranges . Dinner: White Table Wine , Trader Joe's Peanut Butter Roundels, White Table Wine, Spaghetti Sauce with Meat (Canned), Bread. Snacks/Other: Dig Inn Roasted Brussel Sprouts. more...
on diet 1010kohl's own diet   losing 6.3 lb a week


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