jheeden's Journal, 19 April 2018

TBT and inspirational post of the day. Me when I was about 30. This is my goal - get back to being the man I was for most of my life. I didn't get this way overnight and I'm not going to get back there overnight, either. It's one meal at a time, one walk at a time, one day at a time. Today I put on a pair of pants I have not worn since 2014. So, I'm getting there! Still have about two-thirds of the mountain to climb but finding these pictures motivates me and steels my resolve. Happy Thursday, everyone! #TBT

Diet Calendar Entry for 19 April 2018:
557 kcal Fat: 42.30g | Prot: 39.74g | Carb: 9.08g.   Breakfast: Harris Teeter Bacon, Publix Sharp Cheddar Cheese Slices, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
on diet Atkins  

35 Supporters    Support   

stay focused and you will become who you once was. you're doing great! be encouraged. hope U have a awesome day! 
19 Apr 18 by member: marshakanady
Love the pictures! I think you’re doing great 
19 Apr 18 by member: momma6224
Thanks Marsha and Momma! Walked my 3.5 miles on my lunch break today. I am determined to cross below the 250 threshold and into the 240's next week! 
19 Apr 18 by member: jheeden
Oh yeah, old pants fitting again. Nothing better! 
19 Apr 18 by member: HardDaysKnight
You're doing great and having old pictures like that certainly can be good motivation! The best is fitting into clothes that you haven't worn for years. Keep up the good work 😀 
19 Apr 18 by member: jenniferl12003
Thanks guys! 
19 Apr 18 by member: jheeden
Great job! 
19 Apr 18 by member: 8Patty
You will succeed with such a positive attitude! Inspiring! 
19 Apr 18 by member: Cully007
Wishing you well on your weightloss journey! Lovely pics! 
20 Apr 18 by member: Nikina70


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