Kenmjr's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
188.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
2058 kcal Fat: 69.57g | Prot: 162.74g | Carb: 249.49g.   Breakfast: Coffee (Brewed From Grounds), Orgain Organic Protein & Superfoods, Great Value Powdered Peanut Butter, International Delight Reese's Coffee Creamer. Lunch: Morningstar Farms Chipotle Black Bean Burger, Bananas, Little Salad Bar Asian Chopped Salad Kit, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Kirkland Signature Chicken Breast, Trader Joe's Organic Virgin Coconut Oil, Zucchini, Bell Peppers, Onions. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Cinnamon Roll Protein Bar, Hershey's Milk Chocolate Kisses (1). more...
2913 kcal Activities & Exercise: Sexual Activity - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Kenmjr's own diet   gaining 9.8 lb a week



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