CEMorris's Journal, 19 April 2018

after bm, 6 mi run:) happy bday to me!!
128.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
2550 kcal Fat: 143.39g | Prot: 118.77g | Carb: 206.44g.   Breakfast: Scrambled Egg, White Cake with Icing (Home Recipe or Purchased), Cupcake with Icing, Water, Lemon. Lunch: Ground Turkey, Mayonnaise, Curry Powder, Diamond of California Slivered Almonds, Hard Bread Sticks, Kate's Homemade Butter, Water, Strawberries, Pillsbury Pie Crusts - All Ready Rolled, Sugar, Kraft Cool Whip. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Papa Murphy's Pizza S'mores Dessert Pizza, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Natural Almonds, Coffee, Sweetener (Packet), Water, Defiant Pre-Workout, Water, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Pro Whey, DaVinci Gourmet Coffee Sugar Free Syrup. more...
1936 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
on diet CEMorris's own diet   losing 1.4 lb a week



     
 

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