ummor242's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
182.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1443 kcal Fat: 61.16g | Prot: 58.99g | Carb: 165.62g.   Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Compliments Tourtière Traditionnelle, Dairyland Sour Cream. Snacks/Other: Navels Oranges, Dairy Queen Oreo Blizzard (Small). more...
on diet ummor242's own diet   steady weight


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