Weigh In record (no journal entry) for 19 April 2018
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331.4 lb
Lost so far: 11.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1962 kcal
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Fat: 130.46g | Prot: 131.41g | Carb: 76.86g.
Lunch: Giorgio Portabella Mushroom Caps, Avocados, Italian Sausage. Dinner: Cooked Lentils (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Provolone Cheese, Onions, Wholly Guacamole Classic Guacamole, Beef Steak (Lean Only Eaten). Snacks/Other: Choc Zero keto bark. more...
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losing 0.7 lb a week
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 Comments
good going..continued success your way;)
19 Apr 18 by member: maxie4
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