AnneSion's Journal, 19 April 2018

AnneSion's Profile < Previous Entry |Next Entry >

Today:

Strawberries and Perrier ‘smoothie’. Practically no calories.
Scrambled Salsa & Cheddar eggs with sausage.
Spinach and baby greens salad with tomato, cukes, radishes & scallions, fresh ground pepper.
Organic whole wheat spaghetti with white clam sauce and Parmesan, fresh ground pepper.

(Walked 1.1 miles today at the park.)

Diet Calendar Entries for 19 April 2018:

647 kcal

Fat: 45.10g | Prot: 30.92g | Carb: 35.73g. Lunch: Smart Balance Omega 3 Creamy Peanut Butter, ShopRite Whole Wheat & Multi Grain Bread, Cherry Tomatoes, IHOP Scrambled Egg, Bob Evans Sausage Link. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...

2779 kcal

Activities & Exercise: Gille Park Walk-1X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

2 Supporters Support

Comments

PS- To all of you food photographers out there...if you took a little bit of time to plate your meals, you would enjoy them more. As in a restaurant, your food should LOOK at least as good as it tastes. (I could have done better setting up the salad & that bowl of spaghetti. They look good, but could have looked better. They were quick snapshots right before I ate.)

19 Apr 18 by member: AnneSion


	Submit a Comment You must sign in* to submit a comment*

AnneSion's weight history

view complete history

AnneSion's Journal, 19 April 2018

Submit a Comment

Other Related Links

Members

AnneSion's weight history