Weigh In record (no journal entry) for 18 April 2018
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1031 kcal
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Fat: 35.26g | Prot: 62.17g | Carb: 120.87g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Sue Bee Honey, Chobani Greek Yogurt Peach on The Bottom. Lunch: Driscoll's Strawberries, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Black Beans (Canned), Baby Spinach. Dinner: Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Sabra Classics Hummus Singles, Baby Carrots, Raspberries, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.4 lb a week
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