Weigh In record (no journal entry) for 18 April 2018
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253.6 lb
Lost so far: 46.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1269 kcal
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Fat: 108.09g | Prot: 63.19g | Carb: 19.17g.
Lunch: Kerrygold Pure Irish Butter, HEB Heavy Whipping Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Natural Almond Flour, Philadelphia Original Cream Cheese, Egg, Del Monte Avocado, Field No Sugar Added Bacon, Egg. more...
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losing 2.1 lb a week
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