|
I am going to try to stop weighing myself each day because the scale flucuates everyday and really stresses me out! Yestersay I put on 1 pound and then today I lost 2 pounds. I am averaging between 2 and 3 pounds weight loss each week so I am going to try to weigh just once a week, if I can.
Diet Calendar Entry for 30 June 2012:
|
356 kcal
|
Fat: 24.26g | Prot: 27.13g | Carb: 5.41g.
Breakfast: london broil, splenda, eggs, half and half, black coffee. more...
|
|