Weigh In record (no journal entry) for 17 April 2018
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214.0 lb
Lost so far: 31.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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932 kcal
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Fat: 44.03g | Prot: 37.48g | Carb: 97.09g.
Breakfast: Quaker Instant Grits - Butter, Decaffeinated Coffee, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Vernors Diet Ginger Ale, Wal-mart Deli Popcorn Shrimp. Dinner: Pita Bread, Grilled Chicken (Skin Not Eaten), Salad Dressing, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Greek Salad. Snacks/Other: Southern Grove Serenity Trail Mix, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2976 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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Sandra Bain's weight history
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