Chef Martin's Journal, 17 April 2018

Whoooot! 50 pounds!
263.8 lb Lost so far: 50.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:
2352 kcal Fat: 188.04g | Prot: 98.25g | Carb: 83.04g.   Lunch: Pickled Jellyfish, Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh & Easy Asian-Style Beef Short Rib, Trader Joe's Fully Cooked Pork Belly, Texas Roadhouse Steamed Vegetables, Snow or Sugar Snap Peas, Lotus Root. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Tillamook Medium Cheddar Cheese, Parrano Parrano Cheese, Kroger Deli Thin Sliced Pepperoni, Kroger Italian Dry Salame, Garlic Butter. Snacks/Other: Egg, Heavy Whipping Cream, Cocoa Powder Unsweetened, Erythritol. more...
145 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet   losing 7.5 lb a week

47 Supporters    Support   

Comments 
Awesome!! Great job 
17 Apr 18 by member: momma6224
good job! congrats! 
17 Apr 18 by member: marshakanady
Well done πŸ‘ 
17 Apr 18 by member: gaelicgal
That’s a nice round number! 
17 Apr 18 by member: DoubleDeedle
Super cool!  
17 Apr 18 by member: Steven Anthony
Congrats! 
17 Apr 18 by member: jengetfit123
gREAT! wtg!! 
17 Apr 18 by member: Cass3918
Congratulations 
17 Apr 18 by member: tahoebrun
Great job Chef! 
17 Apr 18 by member: teskandar
Great job!!! 
17 Apr 18 by member: maryNchrissy
Congratulations Chef! πŸ™†πŸ»β€β™€οΈ 
17 Apr 18 by member: smprowett
Fantastic!!!! 
17 Apr 18 by member: dboza
Congratulations!  
17 Apr 18 by member: dhatura
πŸ’•πŸ’•πŸ’• 
17 Apr 18 by member: Vickiauntmick
Congrats!! 
17 Apr 18 by member: misty1962
Super!! Good job πŸ‘ 
17 Apr 18 by member: ClarityAnn
Thanks All!😊 
18 Apr 18 by member: Chef Martin

     
 

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