Dzewski's Journal, 17 April 2018

Eating better , at work, more water and no soda during daytime... just coffee and/or water ...
286.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.
on diet Medifast   losing 3.8 lb a week

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Great dedication pays off awesome drop! 
17 Apr 18 by member: 8Patty


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Dzewski's weight history