|
seriouce stuff. Will show on graph
|
211.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
434 kcal
|
Fat: 23.76g | Prot: 40.50g | Carb: 12.30g.
Lunch: Olives, Bob's Red Mill Organic High Fiber Coconut Flour, Egg White, Bertolli Olive Oil, Canned Mackerel. Dinner: Beef and Pork Meatballs. Snacks/Other: Almonds. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|