SquirrelB's Journal, 16 April 2018

Had an old friend that I hadn't seen in over ten years come to visit for three weeks and totally fell off my WOE. At first I was cooking us separate meals, but convenience won out and I just ate what I fixed for her. We did a fair amount of traveling and fast food found its way back in my mouth too.

I'm back on track as of this morning and hoping my energy comes back soon. With as crappy as I feel physically, I know I will be sticking to the WOE this time. I don't want to feel like this again. I guess I should be happy it was just 12lbs that came back.
322.0 lb Lost so far: 8.0 lb.    Still to go: 147.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 April 2018:
1719 kcal Fat: 133.95g | Prot: 111.39g | Carb: 8.84g.   Breakfast: Water (Bottled), Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Great Value Almond Milk Original Unsweetened, Egg, Great Value Sausage Patty, Sargento Classic Italian 6 Cheese Cheese. Lunch: Water (Bottled), Chicken of the Sea Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, The Silver Palate Blue Cheese Stuffed Olives, Great Value Blue Cheese Dressing & Dip. Dinner: Water (Bottled), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Great Value 100% Parmesan Grated Cheese, Garlic Powder. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.2 lb a week

17 Supporters    Support   

That is the positive of going off plan—you realize how much better you feel eating healthier things and have less desire to cheat! You’ll be back down in no time! 
16 Apr 18 by member: momma6224
Good for you for recommitting. I think it takes a long time of being on an eating plan to learn how to stay on it during holidays and visits. It's a really hard problem. I'm sure a percentage of that weight gain is just water and you will be down to your original weight soon! 
16 Apr 18 by member: ny_shelly
Glad you had a nice visit, it's unfair how fast the weight comes back! Your strong and back on track continued success! 
16 Apr 18 by member: 8Patty
It's important to enjoy the time with old friends on occasion. Don't beat yourself up about it! You've been doing great, you'll lose those lbs before you know it!  
16 Apr 18 by member: riojpratt
Don’t beat yourself up! Chin up, boobs out!!!! 
16 Apr 18 by member: Muzic
Glad you've gotten back to your routine.  
16 Apr 18 by member: wright2018
be encouraged. get back on track. maybe next time cook what you eat and that is what she is offered. LoL. stay focused. lesson learned. good luck! 
17 Apr 18 by member: marshakanady


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LCHF: Low carb, High fat / Ketogenic Diet

SquirrelB's weight history