Weigh In record (no journal entry) for 16 April 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1028 kcal
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Fat: 31.56g | Prot: 75.81g | Carb: 89.68g.
Breakfast: Nellie Dellies Salty Liquorice. Lunch: Myrttisen Kurkut Myrttisen Suolakurkut, Södergården Mehukeitto, Fazer Täysjyvä & Lese Paahto, Milbona Tilsiter Juusto, Lidl Keittokinkku, Auran Kurkkumajoneesi. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Kanamestari Broilerin Koipi. Snacks/Other: Banaanit, mustikkaasmoothie. more...
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losing 2.7 lb a week
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