Weigh In record (no journal entry) for 16 April 2018
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189.8 lb
Lost so far: 65.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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990 kcal
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Fat: 46.56g | Prot: 94.14g | Carb: 78.73g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baked Sweetpotato (Peel Not Eaten), Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, G Hughes Sugar Free BBQ Sauce. Dinner: Real Good Foods Beef Enchiladas. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Atkins Endulge Chocolate Peanut Candies, Quest White Chocolate Raspberry Protein Bar. more...
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losing 8.4 lb a week
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 Comments
nice really a nice drop;)
16 Apr 18 by member: maxie4
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