kbrammer's Journal, 16 April 2018

235.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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746 kcal

Fat: 36.25g | Prot: 39.93g | Carb: 71.58g.   Breakfast: Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Fuji Apples, Trader Joe's Spinach Lasagna. Dinner: Chicken Pasta. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2634 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...