Finally reached my goal but I will keep grinding for even a leaner physique.
|
174.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
2909 kcal
|
Fat: 71.72g | Prot: 201.04g | Carb: 398.35g.
Breakfast: Bananas, Peanut Butter, Multigrain Bread, Avacado Brownies, Dannon Light & Fit Greek Yogurt - Plain, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Russet Potatoes (Flesh and Skin, Baked), Avacado Brownies, Great Lakes Cheese Smoked Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ciabatta, Pears. Dinner: Ocean Spray Reduced Sugar Craisins, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Friendly Farms Fat Free Skim Milk, Millville Protein Crunchy Granola Oats 'N Honey. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|