Eat4Muscle's Journal, 15 April 2018

Finally reached my goal but I will keep grinding for even a leaner physique.
174.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2018:
2909 kcal Fat: 71.72g | Prot: 201.04g | Carb: 398.35g.   Breakfast: Bananas, Peanut Butter, Multigrain Bread, Avacado Brownies, Dannon Light & Fit Greek Yogurt - Plain, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Russet Potatoes (Flesh and Skin, Baked), Avacado Brownies, Great Lakes Cheese Smoked Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ciabatta, Pears. Dinner: Ocean Spray Reduced Sugar Craisins, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Friendly Farms Fat Free Skim Milk, Millville Protein Crunchy Granola Oats 'N Honey. more...
losing 3.6 lb a week

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