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Huh. Guess I'll take it :)
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1356 kcal
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Fat: 54.53g | Prot: 168.26g | Carb: 23.83g.
Breakfast: Egg, Finely Shredded Sharp Cheddar Cheese, Baby Spinach, Mini Sweet Peppers, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds) . Lunch: Caesar Dressing, Yellow Sweet Peppers, Deli Style Provolone Cheese, Feta Cheese, 99% Fat Free Ground Turkey, Baby Spinach. Dinner: 99% Fat Free Ground Turkey, Crumbled Feta Cheese Traditional, Mini Sweet Peppers, Baby Spinach. Snacks/Other: Endulge Caramel Nut Chew Bar, Endulge Caramel Nut Chew Bar. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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