similes's Journal, 15 April 2018

After last week’s weigh in I had the app recalculate my daily allotted calories, looked at it and thought no big since I thought I usually eat less than that, only to go into the red three days in a row this week. I stayed below weekly calories, since those three stressful days (with extra special bonus of a hovering headache threatening to turn into a migraine, which I am still doing battle with) were bookended by lightweight consumption (mainly vegetables and fruits only). Measurements unchanged for the hip, down a quarter inch to 33.75”. (at the waist, edit to add)
162.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:
1927 kcal Fat: 73.82g | Prot: 56.58g | Carb: 259.93g.   Breakfast: Arrowhead Mills Puffed Millet Cereal, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: Lemonade, Trader Joe's Organic Sweet Pickle Relish, Horseradish , Trader Joe's Dijon Mustard with White Wine, Boiled Egg, Olive Oil , Asparagus . Dinner: Trader Joe's Apple Cider Vinegar, Cooked Beets (from Fresh), Trader Joe's Spanish Manzanilla Olives with Pimientos, Cream Cheese , Bread SRSLY Classic Sourdough Gluten Free Vegan, Cheddar Cheese . Snacks/Other: Ripple Chocolate Plant Based Milk, Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw). more...
2114 kcal Activities & Exercise: Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
losing 1.7 lb a week



     
 

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