Chef Martin's Journal, 15 April 2018

post 3 mile power walk, 59 minutes. shooting for 50 minutes. getting there!

Diet Calendar Entries for 15 April 2018:
2050 kcal Fat: 161.73g | Prot: 105.66g | Carb: 46.09g.   Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Libby's Corned Beef, Cabbage, Silva Louisiana Brand Hot Links. Dinner: Cream of Mushroom Soup, Butter, Himalayan Pink Salt, Kroger Jumbo Eggs, Fleischmann's Active Dry Yeast, Bob's Red Mill Garbanzo Bean Flour, Bob's Red Mill Vital Wheat Gluten Flour, Flaxseed Seeds, Butter, Sugar, Libby's Corned Beef, Green Cabbage, Trader Joe's New York Strip Steak. Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream, Butter, Silk Unsweetened Coconut Milk, Albertsons Heavy Whipping Cream. more...
607 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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