Siegels's Journal, 15 April 2018

Eating more, actually way more . Weight seems to have stabilized around my target weight.

Now my goal is to match calories in and calories out with 2100 calories and 150 g protein per day. Lifting 3 times a week, running 4.

Target is to gain 3 pounds of muscle per year. Took a "before" picture last week. Would be great to have a meaningful "after" shot in a year.
141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:
2133 kcal Fat: 18.62g | Prot: 151.27g | Carb: 257.73g.   Breakfast: Kroger CARBmaster Vanilla Milk, Italian Bread, Bacon, Egg White. Lunch: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped, Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Sushi, Tokyo Joe's Udon Noodles (Large Bowl). Snacks/Other: Beer. more...
2109 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   gaining 2.8 lb a week

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