GodIsReal1993's Journal, 28 June 2012

Starting my day eating Cheerios with SoyMilk and then an orange. For lunch Had a Sandwhich, with ham, cheese and little mayo and garden straws and carrot juice and qauker chewy. I felt like i ate alot, but i dont think did. In 40 or so minutes I will do some weight training and yoga. Then for Dinner I will have a Full Bar and then a Lean Cuisine dinner. THen i will go walking and do Curcit Training with Jillian Mchaels. Hopefully I will lose a pound :)

Diet Calendar Entries for 28 June 2012:
1187 kcal Fat: 32.96g | Prot: 48.57g | Carb: 172.50g.   Breakfast: Cheerios, Soy Slender Soy Milk, orange. Lunch: whole wheat bread, cooked ham, cheese, garden veggie straws, bolthouse carrot juice. Dinner: full bar, Cheese Ravioli Lean Cuisine. Snacks/Other: quaker chewy. more...
2284 kcal Activities & Exercise: Circuit Training - 45 minutes, Stretching (yoga) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...



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