Weigh In record (no journal entry) for 15 April 2018
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129.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2018:
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1747 kcal
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Fat: 144.19g | Prot: 90.51g | Carb: 51.38g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), Wyler's Fresh Frozen Wild Blueberries, Badia Whole Trilogy Health Seeds, Butter (Salted), one minute muffin, Wyler's Fresh Frozen Wild Blueberries, Heavy Cream, Coffee and Chicory. Lunch: Heavy Cream, Coffee and Chicory, Egg. Dinner: Cumin, Morton Salt, Black Pepper, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.6 lb a week
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right-now-or-never's weight history
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