Weigh In record (no journal entry) for 15 April 2018
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330.2 lb
Lost so far: 2.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1100 kcal
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Fat: 66.71g | Prot: 40.48g | Carb: 79.96g.
Breakfast: Kerrygold Pure Irish Butter, Grits with Cheese, Toasted Sour Dough Bread, Farmland Foods Thick Sliced Peppered Bacon, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 2.0 lb a week
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