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Only lost 1lb last week. Had lost 4lbs the week prior to the challenge. Work out day and night all last week. Hope there is a change next week.
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It could be that your body is adjusting to the 4 lb loss last week. 5 lbs in 2 weeks is GREAT. Most diet plans recommend 1-2 lbs/week, so you're within that. Also, you might want to watch your sodium, as sometimes that causes water retention.
Good luck with the challenge.
13 Apr 10 by member: demomof2
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