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adefwebserver
Journal
14 Apr 18
adefwebserver's Journal, 14 April 2018
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I'm not going to record this because it is not my morning weight (that was 206). This is after a 5 mile run :) But, it feels nice to make the scale show a weight I have not seen in over 20 years :) *update* woke up the next day at 202.5. However, today I will drink a ton of liquid and eat so I expect the scale to definitely go the other direction for a day or so :)
Diet Calendar
Entries for 14 April 2018:
448 kcal
Fat: 27.52g | Prot: 27.12g | Carb: 25.01g.
Breakfast:
Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Flame Broiler Side Chicken.
more...
2963 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
30 Supporters
Support
Comments
Nice 😎😏
14 Apr 18 by member:
rosio19
Great!
14 Apr 18 by member:
8Patty
@rosio19 and @8Patty - Thanks!
14 Apr 18 by member:
adefwebserver
Cool \ you're not getting older you're getting better
14 Apr 18 by member:
johnwentzville
@johnwentzville - Ha ha thanks
14 Apr 18 by member:
adefwebserver
fantastic !°
14 Apr 18 by member:
Vmartens14
@Vmartens14 - Thanks!
14 Apr 18 by member:
adefwebserver
Awesome!
14 Apr 18 by member:
jengetfit123
@jengetfit123 - Thanks!
14 Apr 18 by member:
adefwebserver
Great....
14 Apr 18 by member:
skinnyminny54
@skinnyminny54 - Thank you
14 Apr 18 by member:
adefwebserver
great
15 Apr 18 by member:
Kannsharon
@Kay Grooms - Thank You!
15 Apr 18 by member:
adefwebserver
@Draglist - Thanks! You inspired me to record a huge drop I had this morning. I KNOW it is going to go back up, but I noticed you always record your weight good or bad.
15 Apr 18 by member:
adefwebserver
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adefwebserver's weight history
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