adefwebserver's Journal, 14 April 2018

I'm not going to record this because it is not my morning weight (that was 206). This is after a 5 mile run :) But, it feels nice to make the scale show a weight I have not seen in over 20 years :) *update* woke up the next day at 202.5. However, today I will drink a ton of liquid and eat so I expect the scale to definitely go the other direction for a day or so :)

Diet Calendar Entries for 14 April 2018:
448 kcal Fat: 27.52g | Prot: 27.12g | Carb: 25.01g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Lunch: Flame Broiler Side Chicken. more...
2963 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Nice 😎😏 
14 Apr 18 by member: rosio19
Great! 
14 Apr 18 by member: 8Patty
@rosio19 and @8Patty - Thanks! 
14 Apr 18 by member: adefwebserver
Cool \ you're not getting older you're getting better  
14 Apr 18 by member: johnwentzville
@johnwentzville - Ha ha thanks 
14 Apr 18 by member: adefwebserver
fantastic !° 
14 Apr 18 by member: Vmartens14
@Vmartens14 - Thanks! 
14 Apr 18 by member: adefwebserver
Awesome! 
14 Apr 18 by member: jengetfit123
@jengetfit123 - Thanks! 
14 Apr 18 by member: adefwebserver
Great.... 
14 Apr 18 by member: skinnyminny54
@skinnyminny54 - Thank you 
14 Apr 18 by member: adefwebserver
Congrats. You are good. I record every low my scale reports! 
14 Apr 18 by member: Draglist
great 
15 Apr 18 by member: Kannsharon
@Kay Grooms - Thank You! 
15 Apr 18 by member: adefwebserver
@Draglist - Thanks! You inspired me to record a huge drop I had this morning. I KNOW it is going to go back up, but I noticed you always record your weight good or bad. 
15 Apr 18 by member: adefwebserver
You got it, Adef! What comes up on the scale gets recorded! There will be peaks and valleys, but grab the valleys! :) 
15 Apr 18 by member: Draglist

     
 

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