Weigh In record (no journal entry) for 14 April 2018
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229.2 lb
Lost so far: 17.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1495 kcal
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Fat: 87.41g | Prot: 76.52g | Carb: 111.33g.
Breakfast: Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Soylent Cacao. Snacks/Other: Boar's Head Smoked Gouda, Boar's Head sopressata dry sausage, Soylent Cacao. more...
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losing 1.4 lb a week
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