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TUES WEDS THURS FRIDAY APRIL 10-13, 2018
KETO WEEK 44
KWK 44 WEIGHT: 166.2 LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 102
KETOSIS : .2 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 309- 311 DAYS
WEIGHT LOSS = 78.8
Calorie Breakdown:
Carbohydrate (4%)
Fat (72%)
Protein (24%)
Journal: Blood sugar and Ketosis numbers not good. Will be more scrupulous
Diet Calendar Entries for 13 April 2018:
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1147 kcal
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Fat: 83.27g | Prot: 72.59g | Carb: 13.89g.
Breakfast: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Coffee, Butter, Now Foods MCT Oil. Lunch: Beef Jerky, Great Value Original Beef Jerky, Kroger Pork Rinds. Dinner: Fathead Pizza, Wal-Mart Ground Beef Chuck 80/20, Cheddar Cheese. Snacks/Other: America's Choice Natural Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Jilly's Sugar Free Gelatin. more...
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1906 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
I have not measured bg, bp, and ketones for days. It was becoming a chore, so I took a vacation... I'm still keeping my carbs low.
14 Apr 18 by member: moogiemynes
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Thanks for the invitation. I can wait to start the challenge. Stay healthy and be blessed!
17 Apr 18 by member: leon_tsai
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17 Apr 18 by member: smprowett
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